(11/20/2022) Workout Routine For The Week

Photo by Danielle Cerullo on Unsplash

It’s a new week, and it also marks a new workout week. This is what my workout routine consists of this week.

Monday: Legs

On Monday I’ll do the following leg exercises:

. Squats
. Leg presses
. Seated curls
. Leg extensions
. Hip abductor machine
. Hip adductor machine
. Calf raises

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Business. Making money. Writing. Fitness. Travel. Motivation. Music. News. A few sports and some gaming.

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Business. Making money. Writing. Fitness. Travel. Motivation. Music. News. A few sports and some gaming.