August At-Home Workout Routine
August is finally here, and it’s time to switch things up with my workout routine. Here’s what my at-home workout routine looks like for the month of August.
Upper Body: Three Days A Week
Three days per week I’ll train my upper body. Chest, shoulders, traps, back and arms will all be trained each day. Each workout will consist of:
. 3–4 exercises per muscle
. 15–20 reps per set
. No rest between exercises for same muscle
. Take a little rest period in between transitioning from one body-part to the next body-part
Lower Body: Two Or Three Days Per Week
Three, maybe only two days per week I’ll train my lower body. My lower body workouts will pretty much look like this:
. 4–5 exercises
. No rest between exercises
. Total of 3–4 sets per exercise
. High reps
My workouts will consist of body-weight exercises and using light dumbbells.
And that is what my August at-home workouts look like. Happy training to anyone else training this month!