August Workout Challenge Complete

I completed my daily workout challenge

Owen W.
4 min readSep 2, 2024
Photo by Rohan on Unsplash

In August, I wrote about how I was undertaking a daily workout challenge. Long story short, I’ve completed it.

I didn’t skip any days whatsoever. I also didn’t have a dedicated day to just cardio. I straight up worked out with:

. Weights

. Machines

. Kettlebells

. Bodyweight

But yes, I did do light cardio often.

With that said, here’s a quick rundown on some stuff related to that challenge.

Before We Start: Fast Facts

Here’s a few quick things to know:

. I’ve been working out for many years

. It’s been a longtime since I’ve done a proper workout challenge

. I did gym workouts

. I did at-home workouts

. I hit abs daily

. I did light cardio often (typically a walk). Before or after my workout

And now that is out the way, let’s get on with it.

Why I Started The Challenge

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Owen W.
Owen W.

Written by Owen W.

Business. Making money. Writing. Fitness. Travel. Motivation. Music. News. A few sports and some gaming.

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