Gym Routine: November 2024

Here’s what my gym workouts look like for November

Photo by Danielle Cerullo on Unsplash

We’re three days into November. It’s a brand new month, and what a good time it is to switch up my gym workout routine! For the record, I do enjoy switching things up regularly.

That said, this month will have me at the gym between 3–5 days a week. Generally speaking, it’ll likely be three days per week.

I’m actually excited about this routine. But, do bear in mind that this is just a general look at my workout.

This means my routine can change on a whim, but for the most part it will look like this.

Day One: Chest, Arms, Abs, and Cardio

Day one will be chest, arms, abs, and cardio. In general, my routine will consist of the below.

Chest

. Seated machine presses

. Seated incline machine presses

. Seated pec-deck flyes

. Seated machine incline flyes

I’ll do three sets of each exercise. Reps, I’ll do anywhere from 10–15 reps per set.

Arms

. Barbell curls/Reverse barbell Curls/Dumbbell curls/Concentration curls