March 20th: Workout Routine For The Week

Photo by Ambitious Creative Co. - Rick Barrett on Unsplash

This week and the next few weeks, my workout sessions will be short and intense. Here’s what my workout routine looks like for the week of March 20th.

Monday: Chest
The exercises I’ll do for chest are:

. Push-ups
. Decline push-ups
. Kettlebell push-outs
. Kettlebell push-outs for upper chest
. Decline dumbbell flyes
. Regular dumbbell flyes



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Owen W.

Owen W.

Business. Making money. Writing. Fitness. Travel. Motivation. Music. A few sports and some gaming.